Collection: Mindfulness Collection

The meaning of "Mindfulness" is a noun that refers to the mental practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It often involves paying attention in a purposeful, non-judgmental way. Mindfulness is commonly used as a technique in meditation and therapy to reduce stress, enhance well-being, and improve mental clarity. It encourages a state of active, open attention to the present.